Walk in the Park
Hiking/Trekking
The Regional Park, with its wide territory, offers many and interesting opportunities for expert and demanding hikers.
Even winter, with its long months characterized by the snow, is an excellent season to practice trekking with the snowshoes or ski mountaineering. If you want to carry out more demanding excursion safely, the Park organizes many guided excursions btw in winter and summer.

Hikers on Mount Caio
Georef.
Itinerary
Typology
Interest
On foot
for hikers - medium
about 4/5 hours
On foot
for hikers
variable depending on the chosen itinerary (about ...
On foot
for hikers
variable depending on the chosen itinerary. From 1...
On foot
for hikers - medium
about 5 hours (outward only)
On foot
for hikers
from Passo della Colla (outward only) about 6 hour...
On foot
for hikers - medium
about 4 hours and 15 minutes
On foot
for hikers
variable depending on the chosen itineraries. From...
On foot
for hikers
variable depending on the chosen itineraries
Easy walks
The Park, even though it is located in a mountain environment, offers the visitors the opportunity to discover the territory through simple and short walks on roads with a low difference in height, but interesting and charming at the same time. The Apennine is a mild mountain letting itself be discovered slowly, ideal for those who are not keen on demanding hikes but wish to spend sometimes in the open air.

Warm in the wood
Georef.
Itinerary
Typology
Interest
On foot
tourist-hiking
around 2 hours
On foot
tourist, very easy
1 h 15 m
On foot
tourist, very easy
30 m
On foot
touristic. medium/low difficulty
2 h
On foot
touristic. medium/low difficulty
1 h 30 m
On foot
Medium-low difficulty
2 h 30 m
On foot
touristic. medium/low difficulty
1 h 30 m
On foot
touristic, very low
about 45 minutes
Alta Val Parma by MTB
The network of paths, trails, forest tracks and mule tracks of the Park is ideal for mountain biking, even through a network of specially marked and marked trails.
Alta Val Parma by MTB is a system of 8 paths, with different levels of difficulty, which allows you to discover the Alta Val Parma (in the Municipality of Corniglio PR) by Mountain Bike. It is aimed at various types of bikers: from beginners, to families with teenagers, to trained bikers who want long mileage, challenging climbs, as well as some nice downhill rides in singletrack.

MTB
Georef.
Itinerary
Typology
Interest
Path no 1. Il Cogno e il ProloPath: Bosco-Tragiara-Ponte del Cogno-Ponte del Prolo-Ponte del Cogno-Bacino di Bosco-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
TC/TC
Path no. 3. Lagdei e la VezzosaPath: Bosco-Tragiara-Roncobuono - Lagdei-Vezzosa-Ponte del Cogno-Tragiara-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
MC/MC
Path no. 4. Sesta-Madoi e i LagoniPath: Bosco-Castello-Centrale elettrica-Sesta inferiore-Lagoni-Gli Stagnoni-Il Prolo-Ponte del Cogno-Bacino di Bosco-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
MC/MC
Path no. 5. Mossale - Navert - LagoniPath: Bosco-Centrale elettrica-Mossale-Passo della Sisa-Monte Navert-Passo della Colla-Lagoni-721-Il Cogno-Bacino di Bosco-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
BC/BC
Path no. 6. Alta Via dei Parchi MTB CorniglioPath: Bosco-Costa-Passo del Cirone-Prati del Tavola-Roncobuono-Ponte Rotto-Lago Santo Parmense-I Cancelli-I Lagoni-Passo della Colla-Gli Stagnoni-Il Cogno-Bacino di Bosco-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
BC/BC
Path no. 7. Tavola and NavertPath: Bosco-Tragiara-Prati del Tavola-Roncobuono-Lagdei-Cancelli-Lagoni-Passo della Colla-Monte Navert-Passo della Sisa-Mossale-Centrale elettrica di Bosco-Bosco
Departure: Campo sportivo di Bosco di Corniglio By bike
BC/BC
Path no. 8. Alta Val ParmaPath: Piscina di Corniglio-Corniglio-Ponte Romano-Graiana Villa-Roccaferrara-Passo Silara-Groppo Albero-Passo Cirone-Prati del Tavola-Roncobuono-Lagdei-Cancelli-Lagoni-Passo Colla-Navert-Monte Quadro-Grammatica-Sivizzo-Piscina di Corniglio
Departure: Piscina di Corniglio By bike
BC/BC
Via Longobarda
From a historical point of view, Via Longobarda is a route that connected Parma and the entire central Po Valley, from Milan to Verona, with Lunigiana and the centres of north-western Tuscany (Luni and Lucca).
It used the Apennine ridge between the Parma and Baganza streams and led to the Cirone pass (1,255 m above sea level) and then descended to the bottom of the Magra valley either to Pontremoli or a little further downstream to Filattiera.
From here one could continue along the better known Via Francigena or by internal routes between Lunigiana and Garfagnana towards the sea, Lucca and Rome.
Via Longobarda is dotted with castles, parish churches and the remains of ancient hospitals that confirm its use during the Middle Ages by armies, merchants, travellers and pilgrims. Important archaeological finds ensure its relevance in the Lombard age. In the 14th century, it was also known in the Parma Valley as the 'via dei Monti parmensi' and was for centuries one of the routes for trading and smuggling salt.
The itinerary described and signposted here allows the section of the Via Longobarda to be travelled, from the Parma foothills (Sala Baganza, Felino, Torrechiara and Langhirano) to the Cirone Pass on the border with Tuscany.
Along the itinerary you will cross two of the Regional Natural Parks managed by the Parchi del Ducato, namely the Parco Boschi di Carrega and the Parco dei Cento Laghi, as well as the Appennino Tosco-Emiliano National Park.
The itinerary can be travelled in both directions.

Georef.
Itinerary
Typology
Interest
On foot
E - Hiking (level)
6 h 30 m
On foot
E - Hiking (level)
6 h
On foot
E - Hiking (level)
7 h
On foot
E - Hiking (level)
9 h 50 m
On foot
EE - For expert hikers
9 h 20 m
On foot
E - Hiking (level)
6 h 50 m
The Alta Via dei Parchi
A long hike in the northern Apennines
The Alta Via dei Parchi is a 27 stages long itinerary to be walked along the Apennines between Emilia-Romagna, Tuscany and the Marches.
Georef.
Itinerary
Typology
Interest
On foot
EE - For expert hikers
8 h 30 m
Mountain Rescue Service
